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In past, people can buy cigarettes and can smoke anywhere. But now we are more aware that smoking is bad for our health. Smoking is restricted in almost all public places and also cigarette companies are no longer given permission to advertise on radio, TV and many of the magazines.

Everyone knows that smoking can cause cancer, heart disorder, emphysema and can shorten your life by 10 years or more. Habit of smoking can cause a smoker thousands of dollars a year. So everyone will think why people are still lighting up the cigarettes??  The only answer in a single word is "ADDICTION".

People start smoking because of various reasons such as to look cool, their family members of friends are smoking, stress, personal issues, depression etc. Because of the hectic work and bust lifestyle most of people are prone to stress and depression.  One cigarette a day lead to smoking while more than one leads to addiction.

Once you start smoking, it is very difficult to stop.

Smoking habit is hard to break because tobacco contains nicotine that is highly addictive. Like other addictive drugs, body and mind rapidly become so used to nicotine in cigarettes that a person wants to have just to feel normal.

Anti smoking medications are available which helps you to quit smoking and to acquire healthy lifestyle. Eating healthy diet and doing regular exercise is most important to overcome smoking habit. Other then these, there are Anti-smoking medications accessible   such as Zyban, Chantix, Nicotine and Nicotex to decrease the harmful effect of smoking and help you to live normal life.

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